{"store":{"baseInfo":{"podcastTitle":"Välmåendepodden","slug":"juliamew","podcastDescription":"I välmåendepodden får du lyssna på samtal om välmående, blandat med tips och anekdoter. Tillsammans med Julia och Kim, samt flera gäster, får du forskningsbaserade verktyg som kan hjälpa dig att stärka ditt välmående!","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/13419956/Namnlo_s_1400_1400_px__wzz2gm.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13419956/Namnlo_s_1400_1400_px__wzz2gm_1200x628.jpg?s=7fb7d8105842713d8157153393276f08&e=jpg","podcastUrl":"https://juliamew.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/juliamew/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-d7mey-ccc5b4","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":139,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Julia & Kim","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-d7mey-ccc5b4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/välmåendepodden/id1604619209","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fjuliamew.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13419956%26podcastIdTag%3Dd7mey&dfl=https%3A%2F%2Fjuliamew.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5shyU7LrOyuKcqmoprhw8G","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/3b62b758-5685-48c1-ae9b-7bfaa6ffafa1","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Education-Podcasts/Valmaendepodden-p1616646/","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/tunein.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/5ErxjJHqGugG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-x1KN1nS7gupo","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://juliamew.podbean.com","apiCommonParams":{"t":"66335e39","clientSignature":"80239a90c5596e138d260f563a90300a","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21923531-x3t23","episode":{"id":"pb21923531","idTag":"x3t23","title":"88. Ljus i mörker del 2","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/13419956/Namnlo_s_1400_1400_px__wzz2gm_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13419956/Namnlo_s_1400_1400_px__wzz2gm_1200x628.jpg?s=7fb7d8105842713d8157153393276f08&e=jpg","largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/13419956/Namnlo_s_1400_1400_px__wzz2gm.jpg","previewContent":null,"content":"

Vi fortsätter att sprida ljus i mörkret genom att tipsa om vad du kan göra för att sprida hopp och mening i din omgivning. Det handlar alltså om att själv vara ett ljus i mörkret!

Tack för att du lyssnar på Välmåendepodden! Du får gärna prenumerera på podden via den poddplattform du använder och höra av dig till oss via Instagram eller vår hemsida!

","publishTimestamp":1699505460,"duration":1011,"mediaUrl":"https://mcdn.podbean.com/mf/web/wievjw/ljus_i_mo_rker_2_mixdownarkc0.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-x3t23-14e86cb","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-x3t23-14e86cb","transcriptUrl":null,"permalink":"/e/88-ljus-i-morker-del-2/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB14E86CBX3T23","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":247,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-x3t23-14e86cb","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000},"episode":{"id":"pb21923531","idTag":"x3t23","title":"88. Ljus i mörker del 2","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/13419956/Namnlo_s_1400_1400_px__wzz2gm_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13419956/Namnlo_s_1400_1400_px__wzz2gm_1200x628.jpg?s=7fb7d8105842713d8157153393276f08&e=jpg","largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/13419956/Namnlo_s_1400_1400_px__wzz2gm.jpg","previewContent":null,"content":"

Vi fortsätter att sprida ljus i mörkret genom att tipsa om vad du kan göra för att sprida hopp och mening i din omgivning. Det handlar alltså om att själv vara ett ljus i mörkret!

Tack för att du lyssnar på Välmåendepodden! Du får gärna prenumerera på podden via den poddplattform du använder och höra av dig till oss via Instagram eller vår hemsida!

88. Ljus i mörker del 2

Comments (0)