{"store":{"baseInfo":{"podcastTitle":"Välmåendepodden","slug":"juliamew","podcastDescription":"I välmåendepodden får du lyssna på samtal om välmående, blandat med tips och anekdoter. Tillsammans med Julia och Kim, samt flera gäster, får du forskningsbaserade verktyg som kan hjälpa dig att stärka ditt välmående!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13419956/Namnlo_s_1400_1400_px__wzz2gm.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13419956/Namnlo_s_1400_1400_px__wzz2gm_1200x628.jpg?s=7fb7d8105842713d8157153393276f08&e=jpg","podcastUrl":"https://juliamew.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/juliamew/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-d7mey-ccc5b4","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":167,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Julia & Kim","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-d7mey-ccc5b4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/välmåendepodden/id1604619209","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLtyLqjLmqwo62HidDUSVMNIGVg2c1hyXr","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fjuliamew.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13419956%26podcastIdTag%3Dd7mey&dfl=https%3A%2F%2Fjuliamew.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5shyU7LrOyuKcqmoprhw8G","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/3b62b758-5685-48c1-ae9b-7bfaa6ffafa1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Education-Podcasts/Valmaendepodden-p1616646/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/5ErxjJHqGugG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-x1KN1nS7gupo","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://juliamew.podbean.com","apiCommonParams":{"t":"675b4d2e","clientSignature":"21edd9bf259b09493988663b75383a7b","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21679109-exyma","episode":{"id":"pb21679109","idTag":"exyma","title":"81. Kan man älska sig själv?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13419956/Namnlo_s_1400_1400_px__wzz2gm_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13419956/Namnlo_s_1400_1400_px__wzz2gm_1200x628.jpg?s=7fb7d8105842713d8157153393276f08&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13419956/Namnlo_s_1400_1400_px__wzz2gm.jpg","previewContent":null,"content":"

Kan budskapet om att du måste älska dig själv vara skadande? Kanske sätter du en väldigt hög press på dig själv och blir besviken när det inte går? Idag pratar vi om just detta och hur du kan tänka när det känns svårt att älska sig själv.

Vill du skicka en hälsning eller har en fråga? Du når oss via Instagram HÄR!

","publishTimestamp":1695267900,"duration":891,"mediaUrl":"https://mcdn.podbean.com/mf/web/cmhcd8/Kan_man_a_lska_sig_sja_lv_mixdown8w8b4.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-exyma-14acc05","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-exyma-14acc05","transcriptUrl":null,"permalink":"/e/81-kan-man-alska-sig-sjalv/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB14ACC05EXYMA","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":351,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-exyma-14acc05","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21679109","idTag":"exyma","title":"81. Kan man älska sig själv?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13419956/Namnlo_s_1400_1400_px__wzz2gm_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13419956/Namnlo_s_1400_1400_px__wzz2gm_1200x628.jpg?s=7fb7d8105842713d8157153393276f08&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13419956/Namnlo_s_1400_1400_px__wzz2gm.jpg","previewContent":null,"content":"

Vill du skicka en hälsning eller har en fråga? Du når oss via Instagram HÄR!

81. Kan man älska sig själv?

Comments (0)