{"store":{"baseInfo":{"podcastTitle":"Välmåendepodden","slug":"juliamew","podcastDescription":"I välmåendepodden får du lyssna på samtal om välmående, blandat med tips och anekdoter. Tillsammans med Julia och Kim, samt flera gäster, får du forskningsbaserade verktyg som kan hjälpa dig att stärka ditt välmående!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13419956/Namnlo_s_1400_1400_px__wzz2gm.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13419956/Namnlo_s_1400_1400_px__wzz2gm_1200x628.jpg?s=7fb7d8105842713d8157153393276f08&e=jpg","podcastUrl":"https://juliamew.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/juliamew/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-d7mey-ccc5b4","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":168,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Julia & Kim","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-d7mey-ccc5b4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/välmåendepodden/id1604619209","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLtyLqjLmqwo62HidDUSVMNIGVg2c1hyXr","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fjuliamew.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13419956%26podcastIdTag%3Dd7mey&dfl=https%3A%2F%2Fjuliamew.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5shyU7LrOyuKcqmoprhw8G","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/3b62b758-5685-48c1-ae9b-7bfaa6ffafa1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Education-Podcasts/Valmaendepodden-p1616646/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/5ErxjJHqGugG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-x1KN1nS7gupo","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://juliamew.podbean.com","apiCommonParams":{"t":"67690a68","clientSignature":"058ef6f1addebe629868557c8c3b1d1c","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21523753-jtkfa","episode":{"id":"pb21523753","idTag":"jtkfa","title":"77. Hur du uppnår dina mål","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13419956/Namnlo_s_1400_1400_px__wzz2gm_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13419956/Namnlo_s_1400_1400_px__wzz2gm_1200x628.jpg?s=7fb7d8105842713d8157153393276f08&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13419956/Namnlo_s_1400_1400_px__wzz2gm.jpg","previewContent":null,"content":"

Att sätta mål i all ära, men hur ser du till att uppnå dem? Lyssna på avsnittet och låt dig inspireras till att agera för att ta dig närmare dina mål!

Om du gillar våra avsnitt få du gärna tipsa dina vänner om oss, stort tack för att du lyssnar!

Hör av dig till oss via Instagram eller Facebook!

","publishTimestamp":1692848520,"duration":922,"mediaUrl":"https://mcdn.podbean.com/mf/web/jnbxp7/attuppna_ma_l_mixdownboe89.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-jtkfa-1486d29","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-jtkfa-1486d29","transcriptUrl":null,"permalink":"/e/77-hur-du-uppnar-dina-mal/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1486D29JTKFA","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":341,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-jtkfa-1486d29","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21523753","idTag":"jtkfa","title":"77. Hur du uppnår dina mål","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13419956/Namnlo_s_1400_1400_px__wzz2gm_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13419956/Namnlo_s_1400_1400_px__wzz2gm_1200x628.jpg?s=7fb7d8105842713d8157153393276f08&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13419956/Namnlo_s_1400_1400_px__wzz2gm.jpg","previewContent":null,"content":"

Att sätta mål i all ära, men hur ser du till att uppnå dem? Lyssna på avsnittet och låt dig inspireras till att agera för att ta dig närmare dina mål!

Om du gillar våra avsnitt få du gärna tipsa dina vänner om oss, stort tack för att du lyssnar!

Hör av dig till oss via Instagram eller Facebook!

77. Hur du uppnår dina mål

Comments (0)