{"store":{"baseInfo":{"podcastTitle":"Välmåendepodden","slug":"juliamew","podcastDescription":"I välmåendepodden får du lyssna på samtal om välmående, blandat med tips och anekdoter. Tillsammans med Julia och Kim, samt flera gäster, får du forskningsbaserade verktyg som kan hjälpa dig att stärka ditt välmående!","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/13419956/4BFBAAA6-DA7B-4DB2-B30C-B414F2F5BC4F_34i2cn.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13419956/4BFBAAA6-DA7B-4DB2-B30C-B414F2F5BC4F_34i2cn_1200x628.jpg?s=260f73ce8f74f4a1101ce7550f9a15d2&e=jpeg","podcastUrl":"https://juliamew.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/juliamew/feed.xml","theme":"elegant","podcastDeepLink":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fjuliamew.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13419956%26podcastIdTag%3Dd7mey&dfl=https%3A%2F%2Fjuliamew.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours"},"podcastDownloads":null,"totalEpisodes":56,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Julia & Kim","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-d7mey-ccc5b4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/välmåendepodden/id1604619209","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/apple-podcast.png","title":null},{"name":"Google Podcasts","link":"https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2p1bGlhbWV3L2ZlZWQueG1s","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/google-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fjuliamew.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13419956%26podcastIdTag%3Dd7mey&dfl=https%3A%2F%2Fjuliamew.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5shyU7LrOyuKcqmoprhw8G","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/3b62b758-5685-48c1-ae9b-7bfaa6ffafa1","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Education-Podcasts/Valmaendepodden-p1616646/","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/tunein.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/5ErxjJHqGugG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-x1KN1nS7gupo","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://juliamew.podbean.com","apiCommonParams":{"t":"63d91a5e","clientSignature":"2d75660d25790a5d6b8d837863099e02","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19748173-dh8xt","episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-dh8xt-12d554d","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000},"episode":{"id":"pb19748173","idTag":"dh8xt","title":"35. Morgonrutiner","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/13419956/4BFBAAA6-DA7B-4DB2-B30C-B414F2F5BC4F_34i2cn_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13419956/4BFBAAA6-DA7B-4DB2-B30C-B414F2F5BC4F_34i2cn_1200x628.jpg?s=260f73ce8f74f4a1101ce7550f9a15d2&e=jpeg","largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/13419956/4BFBAAA6-DA7B-4DB2-B30C-B414F2F5BC4F_34i2cn.jpeg","previewContent":null,"content":"

Är du en av dem som älskar morgonen eller är du halvdöd fram till efter lunch? Oavsett vilket så påverkar dina morgonrutiner ditt välmående. Så vad kan du göra för att skapa en morgon som just du ska trivas med? Vi ger dig massor av tips som hjälper dig att vakna på \"rätt\" sida! :)

Vi finns på Facebook HÄR!

VI finns på Instagram HÄR!

","publishTimestamp":1665028500,"duration":1075,"mediaUrl":"https://mcdn.podbean.com/mf/web/55weci/morgonrutiner_mixdown.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-dh8xt-12d554d","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-dh8xt-12d554d","transcriptUrl":null,"permalink":"/e/35-morgonrutiner/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB12D554DDH8XT","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":304,"status":"publish","hasMoreContent":false}}

35. Morgonrutiner

Comments (0)